Kiwifruit, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83900	-	Water
83070	-	Water
14000	-	Carbohydrate
8990	-	Sugars, total
4350	👍	Fructose
4110	👎	Glucose (dextrose)
3000	-	Fiber, total dietary
1140	-	Protein
1060	-	Protein
610	-	ASH, TOTAL
520	-	Total lipid (fat)
440	-	Total lipid (fat)
312	-	Potassium, K
287	👎	Fatty acids, total polyunsaturated
198	-	Potassium, K
190	-	Maltose
170	👎	Galactose
150	-	Sucrose
92.7	👍	Vitamin C
74.7	👍	Vitamin C
47	-	Fatty acids, total monounsaturated
35	👍	Calcium, Ca
34	👍	Calcium, Ca
34	-	Phosphorus, P
29	-	Fatty acids, total saturated
17	👎	Magnesium, Mg
16	👎	Magnesium, Mg
7.8	👍	Choline, total
5	-	Sodium, Na
3	-	Sodium, Na
1.46	👎	Vitamin E (alpha-tocopherol)
1.3	👎	Vitamin E (alpha-tocopherol)
0.5	👍	Betaine
0.37	👍	Niacin
0.341	👍	Niacin
0.31	👎	Iron, Fe
0.24	👎	Iron, Fe
0.183	-	Pantothenic acid
0.14	👎	Zinc, Zn
0.134	-	Copper, Cu
0.13	-	Copper, Cu
0.122	-	Lutein + zeaxanthin
0.1	-	Tocotrienol, gamma
0.098	-	Manganese, Mn
0.063	-	Vitamin B-6
0.061	-	Vitamin B-6
0.052	👎	Carotene, beta
0.040299999999999996	-	Vitamin K (phylloquinone)
0.03	-	Tocopherol, gamma
0.027	👍	Thiamin
0.026099999999999998	👎	Vitamin A, IU
0.026	👎	Folic acid
0.025	👎	Folic acid
0.025	👍	Riboflavin
0.004	👎	Vitamin A, IU
0.0002	👎	Selenium, Se