Pepper, jalapeno, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91690	-	Water
4120	-	Sugars, total
2800	-	Fiber, total dietary
2630	👍	Fructose
1480	👎	Glucose (dextrose)
910	-	Protein
530	-	ASH, TOTAL
370	-	Total lipid (fat)
248	-	Potassium, K
118.6	👍	Vitamin C
62	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26	-	Phosphorus, P
25	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
16	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15	👎	Magnesium, Mg
12	👍	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3.58	👎	Vitamin E (alpha-tocopherol)
3	-	Sodium, Na
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.28	👍	Niacin
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.861	-	Lutein + zeaxanthin
0.561	👎	Carotene, beta
0.419	-	Vitamin B-6
0.315	-	Pantothenic acid
0.25	👎	Iron, Fe
0.17	-	Tocopherol, beta
0.14	👎	Zinc, Zn
0.105	-	Cryptoxanthin, beta
0.097	-	Manganese, Mn
0.07	👍	Riboflavin
0.067	-	Carotene, alpha
0.05	-	Tocopherol, gamma
0.046	-	Copper, Cu
0.04	👍	Thiamin
0.0185	-	Vitamin K (phylloquinone)
0.01	-	Tocopherol, delta
0.0004	👎	Selenium, Se