Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5000000 | - | Sugars, total | |
88800 | - | Water | |
6100 | - | Carbohydrate | |
3900 | 👎 | Glucose (dextrose) | |
1900 | - | Fiber, total dietary | |
1200 | 👍 | Fructose | |
1000 | - | MANNITOL | |
800 | - | Protein | |
600 | - | ASH, TOTAL | |
230 | - | Potassium, K | |
132 | - | Energy | |
100 | - | Total lipid (fat) | |
76 | - | Chloride (Cl) | |
25 | - | Phosphorus, P | |
19 | 👍 | Calcium, Ca | |
10 | 👎 | Magnesium, Mg | |
9 | 👍 | Vitamin C | |
0.414 | 👎 | Carotene, beta | |
0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
0.15 | 👎 | Iron, Fe | |
0.15 | 👍 | Niacin | |
0.14 | - | Pantothenic acid | |
0.12 | - | Manganese, Mn | |
0.08 | 👎 | Zinc, Zn | |
0.07059 | - | Fluoride, F | |
0.069 | 👎 | Vitamin A, IU | |
0.049 | - | Copper, Cu | |
0.04 | - | Pyridoxine (Vitamin B6 | |
0.013 | 👎 | Folic acid | |
0.0008 | 👎 | BIOTIN |