Pumpkin, jarrahdale, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5000000 - Sugars, total
88800 - Water
6100 - Carbohydrate
3900 👎 Glucose (dextrose)
1900 - Fiber, total dietary
1200 👍 Fructose
1000 - MANNITOL
800 - Protein
600 - ASH, TOTAL
230 - Potassium, K
132 - Energy
100 - Total lipid (fat)
76 - Chloride (Cl)
25 - Phosphorus, P
19 👍 Calcium, Ca
10 👎 Magnesium, Mg
9 👍 Vitamin C
0.414 👎 Carotene, beta
0.3 👎 Vitamin E (alpha-tocopherol)
0.15 👎 Iron, Fe
0.15 👍 Niacin
0.14 - Pantothenic acid
0.12 - Manganese, Mn
0.08 👎 Zinc, Zn
0.07059 - Fluoride, F
0.069 👎 Vitamin A, IU
0.049 - Copper, Cu
0.04 - Pyridoxine (Vitamin B6
0.013 👎 Folic acid
0.0008 👎 BIOTIN

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