Peppers, sweet, red, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92210 - Water
6030 - Carbohydrate
4200 - Sugars, total
2260 👍 Fructose
2100 - Fiber, total dietary
1940 👎 Glucose (dextrose)
990 - Protein
470 - ASH, TOTAL
300 - Total lipid (fat)
211 - Potassium, K
156 👎 Fatty acids, total polyunsaturated
127.7 👍 Vitamin C
59 - Fatty acids, total saturated
45 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 - Phosphorus, P
25 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12 👎 Magnesium, Mg
7 👍 Calcium, Ca
7 - Fatty acids, total monounsaturated
5.6 👍 Choline, total
4 - Sodium, Na
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.624 👎 Carotene, beta
1.58 👎 Vitamin E (alpha-tocopherol)
0.979 👍 Niacin
0.49 - Cryptoxanthin, beta
0.43 👎 Iron, Fe
0.317 - Pantothenic acid
0.291 - Vitamin B-6
0.25 👎 Zinc, Zn
0.14 - Tocopherol, gamma
0.112 - Manganese, Mn
0.1 👍 Betaine
0.085 👍 Riboflavin
0.054 👍 Thiamin
0.051 - Lutein + zeaxanthin
0.05 - Tocopherol, beta
0.046 👎 Folic acid
0.02 - Carotene, alpha
0.017 - Copper, Cu
0.01 - Tocopherol, delta
0.004900000000000001 - Vitamin K (phylloquinone)
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.