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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82250 - Water
16010.000000000002 - Carbohydrate
12820 - Sugars, total
6590 🏆 👎 Glucose (dextrose)
5370 👍 Fructose
2100 - Fiber, total dietary
1060 - Protein
590 - Starch
569 - Aspartic acid
480 - ASH, TOTAL
222 - Potassium, K
200 - Total lipid (fat)
150 - Sucrose
120 - Maltose
83 - Glutamic acid
70.08000000000001 - Energy
52 👎 Fatty acids, total polyunsaturated
47 - Fatty acids, total monounsaturated
47 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
39 👎 Proline
38 - Fatty acids, total saturated
32 - Lysine
30 - Leucine
30 - Serine
27 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 - Alanine
26 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 - Phenylalanine
24 - Valine
23 👎 Glycine
22 - Threonine
21 - Phosphorus, P
20 - Isoleucine
18 👍 Arginine
15 - Histidine
14 - Tyrosine
13 👍 Calcium, Ca
11 👎 Magnesium, Mg
10 - Cystine
10 👎 Methionine
9 👎 Tryptophan
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 👍 Vitamin C
6.1 👍 Choline, total
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.36 👎 Iron, Fe
0.199 - Pantothenic acid
0.154 👍 Niacin
0.07 - Manganese, Mn
0.07 👎 Zinc, Zn
0.06 - Copper, Cu
0.049 - Pyridoxine (Vitamin B6
0.04 - Tocopherol, gamma
0.038 👎 Carotene, beta
0.033 👍 Riboflavin
0.03 - Tocotrienol, alpha
0.027 👍 Thiamin
0.01 👎 Vitamin E (alpha-tocopherol)
0.004 👎 Folic acid
0.003 👎 Vitamin A, IU
0.0021000000000000003 - Vitamin K (phylloquinone)
0.002 - Fluoride, F

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.