Raspberries, wild (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84480 | - | Water | |
| 7500 | - | Fiber, total dietary | |
| 5540 | - | Sugars, total | |
| 3040 | 👍 | Fructose | |
| 2430 | 👎 | Glucose (dextrose) | |
| 1120 | - | Protein | |
| 280 | - | Total lipid (fat) | |
| 280 | - | ASH, TOTAL | |
| 175 | - | Potassium, K | |
| 70 | - | Sucrose | |
| 41 | - | Phosphorus, P | |
| 36 | 👍 | Calcium, Ca | |
| 26.4 | 👍 | Vitamin C | |
| 26 | 👎 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 2.4 | - | Tocopherol, delta | |
| 2.22 | - | Tocopherol, gamma | |
| 1.03 | 👍 | Niacin | |
| 0.64 | 👎 | Iron, Fe | |
| 0.57 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Betaine | |
| 0.47 | 👎 | Zinc, Zn | |
| 0.368 | - | Manganese, Mn | |
| 0.3 | - | Pantothenic acid | |
| 0.13 | - | Lutein + zeaxanthin | |
| 0.104 | - | Vitamin B-6 | |
| 0.097 | - | Copper, Cu | |
| 0.08 | 👍 | Riboflavin | |
| 0.04 | - | Tocopherol, beta | |
| 0.031 | - | Cryptoxanthin, beta | |
| 0.018 | 👍 | Thiamin | |
| 0.015 | 👎 | Vitamin A, IU | |
| 0.013 | 👎 | Carotene, beta | |
| 0.0066 | - | Vitamin K (phylloquinone) | |
| 0.005 | 👎 | Folic acid | |
| 0.002 | - | Carotene, alpha | |
| 0.002 | 👎 | Vitamin A, IU |