Squash, summer, zucchini, includes skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
94790	-	Water
3110	-	Carbohydrate
2500	-	Sugars, total
1380	👍	Fructose
1210	-	Protein
1070	👎	Glucose (dextrose)
1000	-	Fiber, total dietary
580	-	ASH, TOTAL
320	-	Total lipid (fat)
261	-	Potassium, K
91	👎	Fatty acids, total polyunsaturated
84	-	Fatty acids, total saturated
61	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50	-	Sucrose
48	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38	-	Phosphorus, P
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18	👎	Magnesium, Mg
17.9	👍	Vitamin C
16	👍	Calcium, Ca
16	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	-	Fatty acids, total monounsaturated
9.5	👍	Choline, total
8	-	Sodium, Na
7	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.125	-	Lutein + zeaxanthin
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.451	👍	Niacin
0.37	👎	Iron, Fe
0.32	👎	Zinc, Zn
0.204	-	Pantothenic acid
0.177	-	Manganese, Mn
0.163	-	Vitamin B-6
0.12	👎	Carotene, beta
0.12	👎	Vitamin E (alpha-tocopherol)
0.094	👍	Riboflavin
0.053	-	Copper, Cu
0.045	👍	Thiamin
0.024	👎	Folic acid
0.0043	-	Vitamin K (phylloquinone)
0.0002	👎	Selenium, Se