Potatoes, Russet, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74450 | - | Water | |
17450 | - | Starch | |
2630 | - | Protein | |
2300 | - | Fiber, total dietary | |
1350 | - | ASH, TOTAL | |
550 | - | Potassium, K | |
390 | - | Sucrose | |
370 | 👎 | Glucose (dextrose) | |
320 | 👍 | Fructose | |
130 | - | Total lipid (fat) | |
71 | - | Phosphorus, P | |
30 | 👎 | Magnesium, Mg | |
18 | 👍 | Calcium, Ca | |
15 | 👍 | Choline, total | |
14 | - | Sodium, Na | |
8.3 | 👍 | Vitamin C | |
1.348 | 👍 | Niacin | |
1.07 | 👎 | Iron, Fe | |
0.38 | - | Pantothenic acid | |
0.354 | - | Vitamin B-6 | |
0.35 | 👎 | Zinc, Zn | |
0.228 | - | Manganese, Mn | |
0.2 | 👍 | Betaine | |
0.107 | - | Copper, Cu | |
0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
0.067 | 👍 | Thiamin | |
0.048 | 👍 | Riboflavin | |
0.045200000000000004 | - | Fluoride, F | |
0.026 | 👎 | Folic acid | |
0.019 | - | Lutein + zeaxanthin | |
0.006 | 👎 | Carotene, beta | |
0.003 | 👎 | Vitamin A, IU | |
0.002 | - | Vitamin K (phylloquinone) | |
0.0005 | 👎 | Selenium, Se |