Rutabagas, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91540 - Water
2060 👎 Glucose (dextrose)
1540 👍 Fructose
930 - Protein
510 - ASH, TOTAL
350 - Sucrose
310 - Starch
216 - Potassium, K
180 - Total lipid (fat)
41 - Phosphorus, P
18 👍 Calcium, Ca
10 👎 Magnesium, Mg
5 - Sodium, Na
0.18 👎 Iron, Fe
0.12 👎 Zinc, Zn
0.097 - Manganese, Mn
0.029 - Copper, Cu

Sources, terms of use and Acknowledgements
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