Rutabagas, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91540 | - | Water | |
2060 | 👎 | Glucose (dextrose) | |
1540 | 👍 | Fructose | |
930 | - | Protein | |
510 | - | ASH, TOTAL | |
350 | - | Sucrose | |
310 | - | Starch | |
216 | - | Potassium, K | |
180 | - | Total lipid (fat) | |
41 | - | Phosphorus, P | |
18 | 👍 | Calcium, Ca | |
10 | 👎 | Magnesium, Mg | |
5 | - | Sodium, Na | |
0.18 | 👎 | Iron, Fe | |
0.12 | 👎 | Zinc, Zn | |
0.097 | - | Manganese, Mn | |
0.029 | - | Copper, Cu |