Mushrooms, portabella, exposed to ultraviolet light, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92820 - Water
2110 - Protein
2009.9999999999998 👎 Glucose (dextrose)
1300 - Fiber, total dietary
850 - ASH, TOTAL
760.45 🏆 👍 Vitamin D
490 👍 Fructose
364 - Potassium, K
350 - Total lipid (fat)
117 👎 Fatty acids, total polyunsaturated
117 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
108 - Phosphorus, P
60 - Fatty acids, total saturated
20 - Fatty acids, total monounsaturated
11 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10 👎 Magnesium, Mg
9 - Sodium, Na
6.1 👍 Betaine
4.494 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 👍 Calcium, Ca
2 - Campesterol
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.14 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.53 👎 Zinc, Zn
0.31 👎 Iron, Fe
0.286 - Copper, Cu
0.148 - Vitamin B-6
0.13 👍 Riboflavin
0.069 - Manganese, Mn
0.059 👍 Thiamin
0.028399999999999998 👍 Vitamin D
0.028 👎 Folic acid
0.02 - Tocotrienol, alpha
0.02 👎 Vitamin E (alpha-tocopherol)
0.018600000000000002 👎 Selenium, Se
0.0018 - Dihydrophylloquinone
5E-05 👍 Vitamin B-12

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