Cucumber, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
96730	-	Water
750	👍	Fructose
630	👎	Glucose (dextrose)
590	-	Protein
360	-	ASH, TOTAL
160	-	Total lipid (fat)
136	-	Potassium, K
80	-	Starch
21	-	Phosphorus, P
14	👍	Calcium, Ca
12	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3.2	👍	Vitamin C
2	-	Sodium, Na
2	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.24	-	Pantothenic acid
0.22	👎	Iron, Fe
0.17	👎	Zinc, Zn
0.1	👍	Betaine
0.073	-	Manganese, Mn
0.071	-	Copper, Cu
0.051	-	Vitamin B-6
0.04	-	Tocotrienol, alpha
0.037	👍	Niacin
0.031	👎	Carotene, beta
0.031	👍	Thiamin
0.03	👎	Vitamin E (alpha-tocopherol)
0.025	👍	Riboflavin
0.02	-	Tocopherol, gamma
0.014	👎	Folic acid
0.008	-	Carotene, alpha
0.0072	-	Vitamin K (phylloquinone)
0.0013	-	Fluoride, F
0.0001	👎	Selenium, Se