Leek, fresh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4400000 - Sugars, total
88800 - Water
4400 - Carbohydrate
3700 - Fiber, total dietary
2500 - Protein
1800 👍 Fructose
1800 👎 Glucose (dextrose)
1000 - ASH, TOTAL
800 - Sucrose
500 - Total lipid (fat)
313 - Potassium, K
200 - Malic acid
164 - Energy
132 - Chloride (Cl)
41 - Phosphorus, P
40 👍 Calcium, Ca
31 👍 Vitamin C
20 - Sodium, Na
17 👎 Magnesium, Mg
0.84 👎 Iron, Fe
0.83 👍 Niacin
0.434 - Manganese, Mn
0.4 👎 Vitamin E (alpha-tocopherol)
0.36 👎 Zinc, Zn
0.298 👎 Carotene, beta
0.092 👍 Riboflavin
0.08 - Pyridoxine (Vitamin B6
0.06 - Carotene, alpha
0.06 - Copper, Cu
0.054 👍 Thiamin
0.05 👎 Vitamin A, IU
0.034 👎 Folic acid
0.011 - Cryptoxanthin, beta
0.003 👎 BIOTIN
0.0006 - Iodine (I)

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