Leek, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4400000 | - | Sugars, total | |
88800 | - | Water | |
4400 | - | Carbohydrate | |
3700 | - | Fiber, total dietary | |
2500 | - | Protein | |
1800 | 👍 | Fructose | |
1800 | 👎 | Glucose (dextrose) | |
1000 | - | ASH, TOTAL | |
800 | - | Sucrose | |
500 | - | Total lipid (fat) | |
313 | - | Potassium, K | |
200 | - | Malic acid | |
164 | - | Energy | |
132 | - | Chloride (Cl) | |
41 | - | Phosphorus, P | |
40 | 👍 | Calcium, Ca | |
31 | 👍 | Vitamin C | |
20 | - | Sodium, Na | |
17 | 👎 | Magnesium, Mg | |
0.84 | 👎 | Iron, Fe | |
0.83 | 👍 | Niacin | |
0.434 | - | Manganese, Mn | |
0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
0.36 | 👎 | Zinc, Zn | |
0.298 | 👎 | Carotene, beta | |
0.092 | 👍 | Riboflavin | |
0.08 | - | Pyridoxine (Vitamin B6 | |
0.06 | - | Carotene, alpha | |
0.06 | - | Copper, Cu | |
0.054 | 👍 | Thiamin | |
0.05 | 👎 | Vitamin A, IU | |
0.034 | 👎 | Folic acid | |
0.011 | - | Cryptoxanthin, beta | |
0.003 | 👎 | BIOTIN | |
0.0006 | - | Iodine (I) |