Pizza, cheese topping, regular crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46280 - Water
29020 - Carbohydrate
18740 - Starch
12280 - Total lipid (fat)
10360 - Protein
4272 - Fatty acids, total saturated
4246 - Fatty acids, total monounsaturated
4091.9999999999995 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3570 - Sugars, total
2852 - Glutamic acid
2200 - Fiber, total dietary
2060 - ASH, TOTAL
2039.0000000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1903 👎 Fatty acids, total polyunsaturated
1680 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1243 👎 Proline
1200 👍 Fructose
1105 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 👎 Glucose (dextrose)
871 - Leucine
740 - Maltose
645 - Aspartic acid
596 - Valine
589 - Lysine
558 - Serine
529 - Phenylalanine
469 - Isoleucine
453 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
447 - Sodium, Na
398 👍 Arginine
390 👎 Lactose
379 - Threonine
328 - Alanine
320 - Tyrosine
310 - Sucrose
279 - Histidine
272 👎 Glycine
184 👎 Methionine
179 👍 Calcium, Ca
179 - Phosphorus, P
170 👎 Tryptophan
167 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
152 - Potassium, K
152 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
129 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
112 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
106 - Cystine
23 👎 Magnesium, Mg
14.3 👍 Choline, total
14 - Cholesterol
2.27 👎 Iron, Fe
2.196 👍 Niacin
1.829 👍 Lycopene
1.32 👎 Zinc, Zn
1.2 👍 Vitamin C
1.01 👎 Vitamin E (alpha-tocopherol)
0.291 - Manganese, Mn
0.258 👍 Riboflavin
0.227 - Copper, Cu
0.219 - Pantothenic acid
0.211 👍 Thiamin
0.088 👎 Carotene, beta
0.083 - Vitamin B-6
0.058 - Retinol
0.038 👎 Folic acid
0.034 - Lutein + zeaxanthin
0.0313 - Fluoride, F
0.0215 👎 Selenium, Se
0.0066 - Vitamin K (phylloquinone)
0.00078 👍 Vitamin B-12

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