Apple, raw, without skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86670 | - | Water | |
10100 | - | Sugars, total | |
6030 | 👍 | Fructose | |
3250 | 👎 | Glucose (dextrose) | |
1300 | - | Fiber, total dietary | |
820 | - | Sucrose | |
270 | - | Protein | |
170 | - | ASH, TOTAL | |
130 | - | Total lipid (fat) | |
90 | - | Potassium, K | |
11 | - | Phosphorus, P | |
5 | 👍 | Calcium, Ca | |
4 | 👎 | Magnesium, Mg | |
0.091 | 👍 | Niacin | |
0.071 | - | Pantothenic acid | |
0.07 | 👎 | Iron, Fe | |
0.05 | 👎 | Vitamin E (alpha-tocopherol) | |
0.05 | 👎 | Zinc, Zn | |
0.038 | - | Manganese, Mn | |
0.037 | - | Vitamin B-6 | |
0.031 | - | Copper, Cu | |
0.028 | 👍 | Riboflavin | |
0.019 | 👍 | Thiamin | |
0.018 | - | Lutein + zeaxanthin | |
0.013 | - | Cryptoxanthin, beta | |
0.01 | - | Tocopherol, beta | |
0.002 | - | Retinol |