Apple, raw, without skin

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86670 - Water
10100 - Sugars, total
6030 👍 Fructose
3250 👎 Glucose (dextrose)
1300 - Fiber, total dietary
820 - Sucrose
270 - Protein
170 - ASH, TOTAL
130 - Total lipid (fat)
90 - Potassium, K
11 - Phosphorus, P
5 👍 Calcium, Ca
4 👎 Magnesium, Mg
0.091 👍 Niacin
0.071 - Pantothenic acid
0.07 👎 Iron, Fe
0.05 👎 Vitamin E (alpha-tocopherol)
0.05 👎 Zinc, Zn
0.038 - Manganese, Mn
0.037 - Vitamin B-6
0.031 - Copper, Cu
0.028 👍 Riboflavin
0.019 👍 Thiamin
0.018 - Lutein + zeaxanthin
0.013 - Cryptoxanthin, beta
0.01 - Tocopherol, beta
0.002 - Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.