Potatoes, white, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75430 | - | Water | |
17990 | - | Starch | |
2100 | - | Fiber, total dietary | |
2100 | - | Protein | |
1530 | - | Sugars, total | |
1240 | - | ASH, TOTAL | |
630 | 👎 | Glucose (dextrose) | |
544 | - | Potassium, K | |
400 | - | Sucrose | |
360 | 👍 | Fructose | |
150 | - | Total lipid (fat) | |
75 | - | Phosphorus, P | |
27 | 👎 | Magnesium, Mg | |
12.6 | 👍 | Vitamin C | |
10 | 👍 | Calcium, Ca | |
7 | - | Sodium, Na | |
1.528 | 👍 | Niacin | |
0.64 | 👎 | Iron, Fe | |
0.383 | - | Pantothenic acid | |
0.35 | 👎 | Zinc, Zn | |
0.211 | - | Vitamin B-6 | |
0.2 | 👍 | Betaine | |
0.189 | - | Manganese, Mn | |
0.127 | - | Copper, Cu | |
0.048 | 👍 | Thiamin | |
0.043 | 👍 | Riboflavin | |
0.038 | 👎 | Folic acid | |
0.03 | - | Lutein + zeaxanthin | |
0.006 | 👎 | Carotene, beta | |
0.0027 | - | Vitamin K (phylloquinone) |