Potatoes, white, flesh and skin, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75430 - Water
17990 - Starch
2100 - Fiber, total dietary
2100 - Protein
1530 - Sugars, total
1240 - ASH, TOTAL
630 👎 Glucose (dextrose)
544 - Potassium, K
400 - Sucrose
360 👍 Fructose
150 - Total lipid (fat)
75 - Phosphorus, P
27 👎 Magnesium, Mg
12.6 👍 Vitamin C
10 👍 Calcium, Ca
7 - Sodium, Na
1.528 👍 Niacin
0.64 👎 Iron, Fe
0.383 - Pantothenic acid
0.35 👎 Zinc, Zn
0.211 - Vitamin B-6
0.2 👍 Betaine
0.189 - Manganese, Mn
0.127 - Copper, Cu
0.048 👍 Thiamin
0.043 👍 Riboflavin
0.038 👎 Folic acid
0.03 - Lutein + zeaxanthin
0.006 👎 Carotene, beta
0.0027 - Vitamin K (phylloquinone)

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