Squash, summer, crookneck and straightneck, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94280 - Water
3880 - Carbohydrate
2880 - Sugars, total
1590 👍 Fructose
1230 👎 Glucose (dextrose)
1010 - Protein
1000 - Fiber, total dietary
560 - ASH, TOTAL
270 - Total lipid (fat)
222 - Potassium, K
93 - Fatty acids, total saturated
82 👎 Fatty acids, total polyunsaturated
65 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
60 - Sucrose
43 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
32 - Phosphorus, P
21 👍 Calcium, Ca
20 👎 Magnesium, Mg
19.3 👍 Vitamin C
13 - Fatty acids, total monounsaturated
7.1 👍 Choline, total
7 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - Sodium, Na
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.448 👍 Niacin
0.44 👎 Iron, Fe
0.29 - Lutein + zeaxanthin
0.29 👎 Zinc, Zn
0.172 - Manganese, Mn
0.16 - Pantothenic acid
0.13 👎 Vitamin E (alpha-tocopherol)
0.104 - Vitamin B-6
0.092 - Copper, Cu
0.09 👎 Carotene, beta
0.051 👍 Thiamin
0.041 👍 Riboflavin
0.019 👎 Folic acid
0.0032 - Vitamin K (phylloquinone)
0.0002 👎 Selenium, Se

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