Tomatoes, red, ripe, canned, packed in tomato juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94750 | - | Water | |
| 3470 | - | Carbohydrate | |
| 2550 | - | Sugars, total | |
| 1900 | - | Fiber, total dietary | |
| 1310 | 👍 | Fructose | |
| 1240 | 👎 | Glucose (dextrose) | |
| 790 | - | Protein | |
| 740 | - | ASH, TOTAL | |
| 250 | - | Total lipid (fat) | |
| 191 | - | Potassium, K | |
| 115 | - | Sodium, Na | |
| 101 | 👎 | Fatty acids, total polyunsaturated | |
| 40 | - | Fatty acids, total monounsaturated | |
| 34 | - | Fatty acids, total saturated | |
| 33 | 👍 | Calcium, Ca | |
| 17 | - | Phosphorus, P | |
| 12.6 | 👍 | Vitamin C | |
| 10 | 👎 | Magnesium, Mg | |
| 6.4 | 👍 | Choline, total | |
| 2.537 | 👍 | Lycopene | |
| 0.712 | 👍 | Niacin | |
| 0.59 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.575 | 👍 | Thiamin | |
| 0.57 | 👎 | Iron, Fe | |
| 0.245 | 👎 | Carotene, beta | |
| 0.12 | 👎 | Zinc, Zn | |
| 0.117 | - | Pantothenic acid | |
| 0.111 | - | Vitamin B-6 | |
| 0.078 | - | Lutein + zeaxanthin | |
| 0.068 | - | Manganese, Mn | |
| 0.06 | - | Tocopherol, gamma | |
| 0.055 | 👍 | Riboflavin | |
| 0.052 | - | Copper, Cu | |
| 0.01 | - | Tocopherol, beta | |
| 0.008 | 👎 | Folic acid | |
| 0.0050999999999999995 | - | Fluoride, F | |
| 0.0026 | - | Vitamin K (phylloquinone) | |
| 0.0007 | 👎 | Selenium, Se |