USDA Commodity pears, canned, light syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83160 | - | Water | |
| 11220 | - | Sugars, total | |
| 5670 | 👍 | Fructose | |
| 4240 | 👎 | Glucose (dextrose) | |
| 1600 | - | Fiber, total dietary | |
| 950 | - | Maltose | |
| 350 | - | Sucrose | |
| 280 | - | Protein | |
| 190 | - | ASH, TOTAL | |
| 150 | - | Total lipid (fat) | |
| 61 | - | Potassium, K | |
| 7 | - | Phosphorus, P | |
| 5 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 4 | 👎 | Magnesium, Mg | |
| 0.9 | 👍 | Vitamin C | |
| 0.28 | 👎 | Iron, Fe | |
| 0.115 | 👍 | Niacin | |
| 0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.09 | 👎 | Zinc, Zn | |
| 0.041 | - | Pantothenic acid | |
| 0.037 | - | Manganese, Mn | |
| 0.03 | - | Copper, Cu | |
| 0.02 | 👍 | Thiamin | |
| 0.02 | - | Tocotrienol, alpha | |
| 0.016 | - | Vitamin B-6 | |
| 0.014 | 👍 | Riboflavin | |
| 0.003 | 👎 | Folic acid | |
| 0.0003 | - | Vitamin K (phylloquinone) |