Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85330 | - | Water | |
| 10480 | - | Sugars, total | |
| 5900 | 👍 | Fructose | |
| 2710 | 👎 | Glucose (dextrose) | |
| 2300 | - | Fiber, total dietary | |
| 1860 | - | Sucrose | |
| 270 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 140 | - | ASH, TOTAL | |
| 104 | - | Potassium, K | |
| 50 | - | Starch | |
| 12 | - | Phosphorus, P | |
| 6 | 👍 | Calcium, Ca | |
| 5 | 👎 | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.11 | 👎 | Iron, Fe | |
| 0.075 | 👍 | Niacin | |
| 0.051 | - | Pantothenic acid | |
| 0.04 | 👎 | Zinc, Zn | |
| 0.034 | - | Manganese, Mn | |
| 0.034 | - | Vitamin B-6 | |
| 0.031 | - | Lutein + zeaxanthin | |
| 0.027 | 👎 | Carotene, beta | |
| 0.027 | - | Copper, Cu | |
| 0.025 | 👍 | Riboflavin | |
| 0.0165 | 👎 | Vitamin A, IU | |
| 0.015 | 👍 | Thiamin | |
| 0.012 | - | Cryptoxanthin, beta | |
| 0.0026 | - | Vitamin K (phylloquinone) |