Onions, sweet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91240 | - | Water | |
| 2260 | 👎 | Glucose (dextrose) | |
| 2020 | 👍 | Fructose | |
| 900 | - | Fiber, total dietary | |
| 800 | - | Protein | |
| 720 | - | Sucrose | |
| 340 | - | ASH, TOTAL | |
| 119 | - | Potassium, K | |
| 80 | - | Total lipid (fat) | |
| 27 | - | Phosphorus, P | |
| 20 | 👍 | Calcium, Ca | |
| 20 | 👎 | Lactose | |
| 9 | 👎 | Magnesium, Mg | |
| 8 | - | Sodium, Na | |
| 4.8 | 👍 | Vitamin C | |
| 0.26 | 👎 | Iron, Fe | |
| 0.133 | 👍 | Niacin | |
| 0.13 | - | Vitamin B-6 | |
| 0.13 | 👎 | Zinc, Zn | |
| 0.1 | 👍 | Betaine | |
| 0.098 | - | Pantothenic acid | |
| 0.076 | - | Manganese, Mn | |
| 0.056 | - | Copper, Cu | |
| 0.041 | 👍 | Thiamin | |
| 0.023 | 👎 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.01 | - | Tocotrienol, alpha | |
| 0.006 | - | Lutein + zeaxanthin | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0005 | 👎 | Selenium, Se | |
| 0.0003 | 👎 | Vitamin A, IU | |
| 0.0003 | - | Vitamin K (phylloquinone) |