Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86600	-	Water
10330	-	Sugars, total
4580	👍	Fructose
3320	👎	Glucose (dextrose)
2440	-	Sucrose
600	-	Fiber, total dietary
440	-	Protein
300	-	Total lipid (fat)
290	-	ASH, TOTAL
184	-	Potassium, K
56	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47.3	👍	Vitamin C
33	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
31	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
16	-	Phosphorus, P
13	👎	Magnesium, Mg
11	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5	-	Sodium, Na
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
0.32	👎	Iron, Fe
0.287	👍	Niacin
0.194	-	Manganese, Mn
0.092	-	Pantothenic acid
0.075	-	Vitamin B-6
0.07	👎	Zinc, Zn
0.053	👍	Riboflavin
0.038	-	Copper, Cu
0.035	👍	Thiamin
0.024	👎	Folic acid
0.0009	-	Vitamin K (phylloquinone)