Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77030	-	Water
2550	-	Protein
1960	-	Sucrose
1920	-	Fiber, total dietary
670	-	Total lipid (fat)
480	👎	Glucose (dextrose)
460	👍	Fructose
233	-	Potassium, K
197	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170	-	Maltose
126	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
79	-	Phosphorus, P
62	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28	👎	Magnesium, Mg
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.5	👍	Vitamin C
3	👍	Calcium, Ca
1.311	👍	Niacin
0.73	-	Lutein + zeaxanthin
0.63	👎	Zinc, Zn
0.47	👎	Iron, Fe
0.155	-	Manganese, Mn
0.151	-	Pantothenic acid
0.14	-	Tocopherol, gamma
0.122	-	Cryptoxanthin, beta
0.099	-	Vitamin B-6
0.07	👎	Vitamin E (alpha-tocopherol)
0.062	👍	Riboflavin
0.048	-	Copper, Cu
0.035	👎	Folic acid
0.03	👍	Thiamin
0.017	-	Carotene, alpha
0.0007	👎	Selenium, Se
0.0003	-	Vitamin K (phylloquinone)