Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87220	-	Water
10160	-	Sugars, total
4290	👍	Fructose
3610	-	Sucrose
2250	👎	Glucose (dextrose)
630	-	Protein
600	-	Fiber, total dietary
360	-	Total lipid (fat)
280	-	ASH, TOTAL
145	-	Potassium, K
93	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
61	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31.3	👍	Vitamin C
26	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
24	-	Phosphorus, P
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	👎	Magnesium, Mg
7	👍	Calcium, Ca
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	Sodium, Na
3	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.455	👍	Niacin
0.39	👎	Iron, Fe
0.085	👍	Riboflavin
0.076	-	Manganese, Mn
0.06	👎	Zinc, Zn
0.05	👍	Thiamin
0.04	-	Copper, Cu
0.026	-	Vitamin B-6
0.014	👎	Folic acid
0.005	-	Vitamin K (phylloquinone)