Seeds, hemp seed, hulled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48750 🏆 - Total lipid (fat)
38100 👎 Fatty acids, total polyunsaturated
31560 - Protein
27358 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8684 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6060 - ASH, TOTAL
5400 - Fatty acids, total monounsaturated
5276 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5023 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4960 - Water
4600 - Fatty acids, total saturated
4000 - Fiber, total dietary
2866 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1650 🏆 - Phosphorus, P
1500 - Sugars, total
1340 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1244 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - Potassium, K
850 - Sucrose
700 🏆 👎 Magnesium, Mg
617 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
312 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
310 👍 Fructose
202 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
200 👎 Glucose (dextrose)
124 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
121 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
70 👍 Calcium, Ca
70 👎 Lactose
70 - Maltose
56 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.9 🏆 👎 Zinc, Zn
9.2 👍 Niacin
7.95 👎 Iron, Fe
7.6 - Manganese, Mn
5 - Sodium, Na
1.6 - Copper, Cu
1.275 👍 Thiamin
0.8 👎 Vitamin E (alpha-tocopherol)
0.6 - Vitamin B-6
0.5 👍 Vitamin C
0.285 👍 Riboflavin
0.11 👎 Folic acid
0.007 👎 Carotene, beta
0.0033 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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