Teff, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36560 - Starch
13300 - Protein
8820 - Water
8000 - Fiber, total dietary
2370 - ASH, TOTAL
1840 - Sugars, total
936 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
730 👎 Glucose (dextrose)
620 - Sucrose
574 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
470 👍 Fructose
429 - Phosphorus, P
427 - Potassium, K
328 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184 👎 Magnesium, Mg
180 👍 Calcium, Ca
135 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - Sodium, Na
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - Maltose
9.24 - Manganese, Mn
7.63 👎 Iron, Fe
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.04 - Tocopherol, gamma
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.63 👎 Zinc, Zn
3.363 👍 Niacin
2.3 👍 Betaine
0.942 - Pantothenic acid
0.81 - Copper, Cu
0.482 - Vitamin B-6
0.39 👍 Thiamin
0.27 👍 Riboflavin
0.23 - Tocotrienol, gamma
0.08 👎 Vitamin E (alpha-tocopherol)
0.07 - Tocopherol, delta
0.066 - Lutein + zeaxanthin
0.02 - Tocopherol, beta
0.02 - Tocotrienol, alpha
0.005 👎 Carotene, beta
0.0044 👎 Selenium, Se
0.0019 - Vitamin K (phylloquinone)

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