Corn, dried, yellow (Northern Plains Indians)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
24990		-	Starch
21320		-	Sugars, total
20500	🏆	-	Fiber, total dietary
20080		-	Sucrose
14480		-	Protein
10640		-	Total lipid (fat)
6360		-	Water
4419		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3692		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2240		-	ASH, TOTAL
1599		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
775		-	Potassium, K
690		👎	Glucose (dextrose)
550		👍	Fructose
344		-	Phosphorus, P
297		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
149		👎	Magnesium, Mg
124		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		👍	Calcium, Ca
21		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.25		👍	Niacin
4		-	Sodium, Na
3.06		👎	Zinc, Zn
2.61		👎	Iron, Fe
1.59		-	Pantothenic acid
1.11		-	Vitamin B-6
0.9		-	Manganese, Mn
0.293		-	Copper, Cu
0.261		👍	Thiamin
0.181		👍	Riboflavin
0.117		👎	Carotene, beta
0.111		👎	Folic acid
0.061		-	Cryptoxanthin, beta
0.0565		👎	Selenium, Se
0.018		-	Carotene, alpha