Raspberries, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85750	-	Water
11940	-	Carbohydrate
6500	-	Fiber, total dietary
4420	-	Sugars, total
2350	👍	Fructose
1860	👎	Glucose (dextrose)
1200	-	Protein
650	-	Total lipid (fat)
460	-	ASH, TOTAL
375	👎	Fatty acids, total polyunsaturated
249	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200	-	Sucrose
151	-	Potassium, K
126	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64	-	Fatty acids, total monounsaturated
59	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
29	-	Phosphorus, P
26.2	👍	Vitamin C
25	👍	Calcium, Ca
22	👎	Magnesium, Mg
19	-	Fatty acids, total saturated
16	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12.3	👍	Choline, total
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.42	-	Tocopherol, gamma
1.04	-	Tocopherol, delta
1	-	Sodium, Na
0.87	👎	Vitamin E (alpha-tocopherol)
0.8	👍	Betaine
0.69	👎	Iron, Fe
0.67	-	Manganese, Mn
0.598	👍	Niacin
0.42	👎	Zinc, Zn
0.329	-	Pantothenic acid
0.136	-	Lutein + zeaxanthin
0.09	-	Copper, Cu
0.06	-	Tocopherol, beta
0.055	-	Vitamin B-6
0.038	👍	Riboflavin
0.032	👍	Thiamin
0.021	👎	Folic acid
0.016	-	Carotene, alpha
0.012	👎	Carotene, beta
0.0078	-	Vitamin K (phylloquinone)
0.0002	👎	Selenium, Se