Bread, from rye flour, sour dough, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2400000 - Sugars, total
50200 🏆 - Carbohydrate
47900 - Starch
26000 - Water
10800 - Protein
6100 - Fiber, total dietary
2200 - ASH, TOTAL
1900 - Total lipid (fat)
1500 - Maltose
1153 🏆 - Energy
1000 👎 Fatty acids, total polyunsaturated
600 - Sodium, Na
500 👎 Glucose (dextrose)
400 👍 Fructose
360 - Fatty acids, total saturated
310 - Fatty acids, total monounsaturated
300 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153 - Potassium, K
141 - Phosphorus, P
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
38 👍 Calcium, Ca
38 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.08 - Fatty acids, total trans
1.78 👍 Niacin
1.29 👎 Iron, Fe
1.14 👎 Zinc, Zn
0.3 - Tocopherol, gamma
0.2 👎 Vitamin E (alpha-tocopherol)
0.198 👍 Thiamin
0.184 👎 Folic acid
0.1 - Tocopherol, beta
0.0648 - Iodine (I)
0.035 👍 Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.0129 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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