Zucchini, golden, fresh, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1100000 - Sugars, total
94100 - Water
2200 - Protein
1100 - Carbohydrate
1000 - Fiber, total dietary
600 👍 Fructose
600 - ASH, TOTAL
500 👎 Glucose (dextrose)
400 - Malic acid
300 - Total lipid (fat)
230 - Potassium, K
78 - Energy
34 - Phosphorus, P
30 👍 Vitamin C
16 👍 Calcium, Ca
10 👎 Magnesium, Mg
1.02 👍 Niacin
1 - Sodium, Na
0.7 👎 Zinc, Zn
0.52 👎 Vitamin E (alpha-tocopherol)
0.4 👎 Iron, Fe
0.112 👎 Carotene, beta
0.06 - Cryptoxanthin, beta
0.06 👍 Riboflavin
0.04 👍 Thiamin
0.03 - Pyridoxine (Vitamin B6
0.018 👎 Vitamin A, IU
0.017 👎 Folic acid
0.003 - Carotene, alpha

Sources, terms of use and Acknowledgements
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