Carrots, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90170 - Water
3000 - Fiber, total dietary
2700 - Sucrose
760 - Protein
670 - ASH, TOTAL
400 👎 Glucose (dextrose)
360 👍 Fructose
235 - Potassium, K
180 - Total lipid (fat)
170 - Starch
105 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
30 👍 Calcium, Ca
30 - Phosphorus, P
10 👎 Magnesium, Mg
8.332 🏆 👎 Carotene, beta
6 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.776 🏆 - Carotene, alpha
3.6 👍 Vitamin C
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.03 👎 Vitamin E (alpha-tocopherol)
0.645 👍 Niacin
0.34 👎 Iron, Fe
0.232 - Pantothenic acid
0.2 👎 Zinc, Zn
0.155 - Manganese, Mn
0.153 - Vitamin B-6
0.1 👍 Betaine
0.066 👍 Thiamin
0.05 - Tocotrienol, alpha
0.0475 - Fluoride, F
0.044 👍 Riboflavin
0.02 - Tocopherol, beta
0.017 - Copper, Cu
0.013699999999999999 - Vitamin K (phylloquinone)
0.01 - Tocopherol, gamma
0.002 👎 Folic acid
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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