Broccoli, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89250 - Water
3300 - Fiber, total dietary
2380 - Protein
1390 - Sugars, total
770 - ASH, TOTAL
740 👍 Fructose
490 👎 Glucose (dextrose)
410 - Total lipid (fat)
293 - Potassium, K
119 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 - Sucrose
67 - Phosphorus, P
64.9 👍 Vitamin C
56 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
51 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41 - Sodium, Na
40 👍 Calcium, Ca
29 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.45 👎 Vitamin E (alpha-tocopherol)
1.08 - Lutein + zeaxanthin
0.929 👎 Carotene, beta
0.67 👎 Iron, Fe
0.616 - Pantothenic acid
0.553 👍 Niacin
0.45 👎 Zinc, Zn
0.25 - Tocopherol, gamma
0.2 - Vitamin B-6
0.194 - Manganese, Mn
0.1411 - Vitamin K (phylloquinone)
0.123 👍 Riboflavin
0.108 👎 Folic acid
0.1 👍 Betaine
0.063 👍 Thiamin
0.061 - Copper, Cu
0.01 - Tocopherol, beta
0.004 - Fluoride, F
0.0016 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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