Fast foods, french toast sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41210 - Carbohydrate
33570 - Water
26600 - Starch
17740 - Total lipid (fat)
9890 - Sugars, total
9502 - Fatty acids, total monounsaturated
9406 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7140 - Sucrose
6000 - Protein
3989 - Fatty acids, total saturated
2566 👎 Fatty acids, total polyunsaturated
2421 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1961 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1892 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1470 - ASH, TOTAL
1400 - Fiber, total dietary
1030 👎 Glucose (dextrose)
820 - Maltose
750 👍 Fructose
400 - Sodium, Na
150 👎 Lactose
145 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111 - Potassium, K
87 - Phosphorus, P
65 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
58 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
53 👍 Calcium, Ca
31 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 👍 Betaine
19 👎 Magnesium, Mg
13.9 👍 Choline, total
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.29 - Tocopherol, gamma
3.5 🏆 - Tocopherol, delta
2.575 👍 Niacin
1.92 👎 Iron, Fe
0.88 👎 Vitamin E (alpha-tocopherol)
0.51 👎 Zinc, Zn
0.39 - Manganese, Mn
0.336 - Pantothenic acid
0.284 👍 Thiamin
0.183 👎 Folic acid
0.175 👍 Riboflavin
0.142 👎 Folic acid
0.085 - Copper, Cu
0.07 - Tocopherol, beta
0.053 - Vitamin B-6
0.041 👎 Folic acid
0.03 - Tocotrienol, alpha
0.0277 - Dihydrophylloquinone
0.0145 - Vitamin K (phylloquinone)
0.012199999999999999 👎 Selenium, Se
0.004 - Lutein + zeaxanthin
0.003 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.