Kale, frozen, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89820 | - | Water | |
2940 | - | Protein | |
1210 | - | Sugars, total | |
1210 | - | Total lipid (fat) | |
730 | - | ASH, TOTAL | |
540 | 👎 | Glucose (dextrose) | |
420 | 👍 | Fructose | |
250 | - | Sucrose | |
150 | 👍 | Calcium, Ca | |
144 | - | Potassium, K | |
42 | - | Phosphorus, P | |
25 | 👎 | Magnesium, Mg | |
17.8 | 👍 | Vitamin C | |
4.983 | 🏆 | - | Lutein + zeaxanthin |
1.731 | 👎 | Carotene, beta | |
1.61 | 👎 | Vitamin E (alpha-tocopherol) | |
0.84 | 👎 | Iron, Fe | |
0.542 | - | Manganese, Mn | |
0.457 | 👍 | Niacin | |
0.4185 | - | Vitamin K (phylloquinone) | |
0.27 | 👎 | Zinc, Zn | |
0.17 | - | Pantothenic acid | |
0.14 | 👍 | Riboflavin | |
0.12 | - | Tocopherol, gamma | |
0.067 | - | Copper, Cu | |
0.065 | 👎 | Folic acid | |
0.063 | 👍 | Thiamin | |
0.063 | - | Vitamin B-6 | |
0.026 | - | Cryptoxanthin, beta | |
0.01 | - | Carotene, alpha |