Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85560	-	Water
10390	-	Sugars, total
5900	👍	Fructose
2430	👎	Glucose (dextrose)
2400	-	Fiber, total dietary
2070	-	Sucrose
260	-	Protein
190	-	ASH, TOTAL
170	-	Total lipid (fat)
107	-	Potassium, K
50	-	Starch
43	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11	-	Phosphorus, P
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6	👍	Calcium, Ca
5	👎	Magnesium, Mg
4.6	👍	Vitamin C
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1	-	Sodium, Na
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.18	👎	Vitamin E (alpha-tocopherol)
0.12	👎	Iron, Fe
0.1	👍	Betaine
0.091	👍	Niacin
0.061	-	Pantothenic acid
0.041	-	Vitamin B-6
0.04	👎	Zinc, Zn
0.035	-	Manganese, Mn
0.029	-	Lutein + zeaxanthin
0.027	👎	Carotene, beta
0.027	-	Copper, Cu
0.026	👍	Riboflavin
0.017	👍	Thiamin
0.011	-	Cryptoxanthin, beta
0.0033	-	Fluoride, F
0.003	👎	Folic acid
0.0022	-	Vitamin K (phylloquinone)