Squash, summer, zucchini, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94790 - Water
1380 👍 Fructose
1210 - Protein
1070 👎 Glucose (dextrose)
1000 - Fiber, total dietary
580 - ASH, TOTAL
320 - Total lipid (fat)
261 - Potassium, K
61 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - Sucrose
48 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38 - Phosphorus, P
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18 👎 Magnesium, Mg
17.9 👍 Vitamin C
16 👍 Calcium, Ca
16 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - Sodium, Na
7 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.125 - Lutein + zeaxanthin
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.451 👍 Niacin
0.37 👎 Iron, Fe
0.32 👎 Zinc, Zn
0.204 - Pantothenic acid
0.177 - Manganese, Mn
0.163 - Vitamin B-6
0.12 👎 Carotene, beta
0.094 👍 Riboflavin
0.053 - Copper, Cu
0.045 👍 Thiamin
0.024 👎 Folic acid

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