Raisins, seedless

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59190		-	Sugars, total
29680		👍	Fructose
27750	🏆	👎	Glucose (dextrose)
15430		-	Water
3700		-	Fiber, total dietary
3070		-	Protein
2700		-	Starch
1850		-	ASH, TOTAL
749		-	Potassium, K
460		-	Total lipid (fat)
450		-	Sucrose
101		-	Phosphorus, P
50		👍	Calcium, Ca
44		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32		👎	Magnesium, Mg
28		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11		-	Sodium, Na
10		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.3		👍	Vitamin C
2		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.88		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.766		👍	Niacin
0.318		-	Copper, Cu
0.3		👍	Betaine
0.299		-	Manganese, Mn
0.2339	🏆	-	Fluoride, F
0.22		👎	Zinc, Zn
0.174		-	Vitamin B-6
0.125		👍	Riboflavin
0.12		👎	Vitamin E (alpha-tocopherol)
0.106		👍	Thiamin
0.095		-	Pantothenic acid
0.04		-	Tocopherol, gamma
0.01		-	Tocotrienol, gamma
0.005		👎	Folic acid
0.0035		-	Vitamin K (phylloquinone)
0.0006		👎	Selenium, Se