Okra, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 - Sugars, total
89580 - Water
7450 - Carbohydrate
3700 - Fiber, total dietary
3100 - Protein
1000 - ASH, TOTAL
860 - ASH, TOTAL
600 - Sucrose
570 👍 Fructose
340 - Starch
320 👎 Glucose (dextrose)
299 - Potassium, K
271 - Glutamic acid
200 - Total lipid (fat)
190 - Total lipid (fat)
145 - Aspartic acid
112 - Energy
105 - Leucine
91 - Valine
87 - Tyrosine
84 👍 Arginine
82 👍 Calcium, Ca
81 - Lysine
73 - Alanine
69 - Isoleucine
65 - Phenylalanine
65 - Threonine
63 - Phosphorus, P
61 - Phosphorus, P
60 👎 Fatty acids, total polyunsaturated
60 - Fatty acids, total saturated
57 👎 Magnesium, Mg
45 👎 Proline
44 👎 Glycine
44 - Serine
40 - Fatty acids, total monounsaturated
34 👍 Vitamin C
31 - Histidine
23 👍 Vitamin C
21 👎 Methionine
19 - Cystine
17 👎 Tryptophan
12.3 👍 Choline, total
7 - Sodium, Na
1.66 👍 Niacin
1.1 👎 Iron, Fe
0.788 - Manganese, Mn
0.62 👎 Iron, Fe
0.6 👎 Zinc, Zn
0.58 👎 Zinc, Zn
0.416 👎 Carotene, beta
0.3 👎 Vitamin E (alpha-tocopherol)
0.28 - Lutein + zeaxanthin
0.22 - Pyridoxine (Vitamin B6
0.215 - Vitamin B-6
0.2 👍 Thiamin
0.16 - Tocopherol, gamma
0.13 👍 Riboflavin
0.109 - Copper, Cu
0.06 👎 Folic acid
0.0313 - Vitamin K (phylloquinone)
0.027 - Carotene, alpha
0.017 👎 Vitamin A, IU
0.0007 👎 Selenium, Se
0.0006 - Iodine (I)

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