Cereals ready-to-eat, RALSTON Corn Flakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60420 - Starch
7840 - Sugars, total
5900 - Protein
4610 - Sucrose
3310 - Water
2700 - Fiber, total dietary
1880 - ASH, TOTAL
1480 👎 Glucose (dextrose)
1340 👍 Fructose
910 - Total lipid (fat)
400 - Maltose
277 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
177 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
107 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
65 👍 Vitamin C
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 - Phosphorus, P
21.033 👍 Niacin
19.4 👎 Iron, Fe
17 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 👎 Magnesium, Mg
4.483 👍 Thiamin
2 👍 Calcium, Ca
1.907 - Vitamin B-6
1.74 👍 Riboflavin
1.2 👍 Betaine
0.26 - Tocotrienol, gamma
0.2 👎 Zinc, Zn
0.19 - Tocotrienol, alpha
0.099 - Pantothenic acid
0.095 - Manganese, Mn
0.075 - Copper, Cu
0.06 - Tocopherol, gamma
0.02 👎 Vitamin E (alpha-tocopherol)
0.01 - Tocopherol, beta
0.0022 👎 Selenium, Se

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