Dates, medjool

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66470 - Sugars, total
33680 🏆 👎 Glucose (dextrose)
31950 👍 Fructose
21320 - Water
6700 - Fiber, total dietary
1810 - Protein
1740 - ASH, TOTAL
696 - Potassium, K
530 - Sucrose
300 - Maltose
150 - Total lipid (fat)
64 👍 Calcium, Ca
62 - Phosphorus, P
54 👎 Magnesium, Mg
1.61 👍 Niacin
1 - Sodium, Na
0.9 👎 Iron, Fe
0.805 - Pantothenic acid
0.44 👎 Zinc, Zn
0.4 👍 Betaine
0.362 - Copper, Cu
0.296 - Manganese, Mn
0.249 - Vitamin B-6
0.089 👎 Carotene, beta
0.06 👍 Riboflavin
0.05 👍 Thiamin
0.0447 👎 Vitamin A, IU
0.023 - Lutein + zeaxanthin
0.015 👎 Folic acid
0.007 👎 Vitamin A, IU
0.0027 - Vitamin K (phylloquinone)

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