Dates, medjool
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66470 | - | Sugars, total | |
33680 | 🏆 | 👎 | Glucose (dextrose) |
31950 | 👍 | Fructose | |
21320 | - | Water | |
6700 | - | Fiber, total dietary | |
1810 | - | Protein | |
1740 | - | ASH, TOTAL | |
696 | - | Potassium, K | |
530 | - | Sucrose | |
300 | - | Maltose | |
150 | - | Total lipid (fat) | |
64 | 👍 | Calcium, Ca | |
62 | - | Phosphorus, P | |
54 | 👎 | Magnesium, Mg | |
1.61 | 👍 | Niacin | |
1 | - | Sodium, Na | |
0.9 | 👎 | Iron, Fe | |
0.805 | - | Pantothenic acid | |
0.44 | 👎 | Zinc, Zn | |
0.4 | 👍 | Betaine | |
0.362 | - | Copper, Cu | |
0.296 | - | Manganese, Mn | |
0.249 | - | Vitamin B-6 | |
0.089 | 👎 | Carotene, beta | |
0.06 | 👍 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.0447 | 👎 | Vitamin A, IU | |
0.023 | - | Lutein + zeaxanthin | |
0.015 | 👎 | Folic acid | |
0.007 | 👎 | Vitamin A, IU | |
0.0027 | - | Vitamin K (phylloquinone) |