Biscuit, sweet, sandwich, cream & jam filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33500000	🏆	-	Sugars, total
64100	🏆	-	Carbohydrate
30600		-	Starch
28000		-	Sucrose
22500		-	Total lipid (fat)
11240		-	Fatty acids, total saturated
9260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7800		-	Fatty acids, total monounsaturated
5000		-	Water
4000		-	Protein
2700		👎	Glucose (dextrose)
2300		👍	Fructose
2030		👎	Fatty acids, total polyunsaturated
1974	🏆	-	Energy
1800		-	Fiber, total dietary
1000		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
400		👎	Lactose
400		-	ASH, TOTAL
360		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		👍	Resistant starch
277.88		-	Fatty acids, total trans
260		-	Sodium, Na
100		-	Maltose
85		-	Potassium, K
80		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
66		-	Phosphorus, P
60		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
27		👍	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14		👎	Magnesium, Mg
3.9		👎	Vitamin E (alpha-tocopherol)
2.19		👍	Niacin
0.9		👎	Iron, Fe
0.52		-	Manganese, Mn
0.45		👎	Zinc, Zn
0.09		-	Copper, Cu
0.04		-	Pyridoxine (Vitamin B6
0.028		👎	Folic acid
0.02		👍	Thiamin
0.014		👎	Carotene, beta
0.0111		👎	Selenium, Se
0.002		👎	Vitamin A, IU
0.0001		👍	Vitamin B-12