Indian, bread, naan, whole-wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36000 - Starch
34900 - Water
10200 - Protein
6700 - Total lipid (fat)
4800 - Fiber, total dietary
3400 - Sugars, total
1990 - ASH, TOTAL
1500 - Maltose
800 👍 Fructose
600 👎 Glucose (dextrose)
500 👎 Lactose
467 - Sodium, Na
188 - Phosphorus, P
185 - Potassium, K
68 👎 Magnesium, Mg
59 👍 Calcium, Ca
3.58 👍 Niacin
1.73 👎 Iron, Fe
1.4 - Manganese, Mn
1.24 👎 Zinc, Zn
0.18 👍 Riboflavin
0.158 - Copper, Cu

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.