Kiwi fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83070 | - | Water | |
| 8990 | - | Sugars, total | |
| 4350 | 👍 | Fructose | |
| 4110 | 👎 | Glucose (dextrose) | |
| 3000 | - | Fiber, total dietary | |
| 1140 | - | Protein | |
| 610 | - | ASH, TOTAL | |
| 520 | - | Total lipid (fat) | |
| 312 | - | Potassium, K | |
| 190 | - | Maltose | |
| 170 | 👎 | Galactose | |
| 150 | - | Sucrose | |
| 92.7 | 👍 | Vitamin C | |
| 34 | 👍 | Calcium, Ca | |
| 34 | - | Phosphorus, P | |
| 17 | 👎 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 1.46 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Betaine | |
| 0.341 | 👍 | Niacin | |
| 0.31 | 👎 | Iron, Fe | |
| 0.183 | - | Pantothenic acid | |
| 0.14 | 👎 | Zinc, Zn | |
| 0.13 | - | Copper, Cu | |
| 0.122 | - | Lutein + zeaxanthin | |
| 0.098 | - | Manganese, Mn | |
| 0.063 | - | Vitamin B-6 | |
| 0.03 | - | Tocopherol, gamma | |
| 0.027 | 👍 | Thiamin | |
| 0.025 | 👎 | Folic acid | |
| 0.025 | 👍 | Riboflavin | |
| 0.004 | - | Retinol | |
| 0.0002 | 👎 | Selenium, Se |