Blueberries, wild, canned, heavy syrup, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70630 - Water
19280 - Sugars, total
10130 🏆 👎 Glucose (dextrose)
9020 👍 Fructose
4900 - Fiber, total dietary
560 - Protein
340 - Total lipid (fat)
150 - ASH, TOTAL
120 - Maltose
46 - Potassium, K
19 👍 Calcium, Ca
14 - Phosphorus, P
10 - Sucrose
6 👎 Magnesium, Mg
2.3 - Manganese, Mn
2.2 👎 Iron, Fe
1 - Sodium, Na
0.469 👍 Niacin
0.313 👍 Riboflavin
0.3 👍 Vitamin C
0.12 👎 Zinc, Zn
0.041 - Pantothenic acid
0.035 - Vitamin B-6
0.033 👍 Thiamin
0.0148 - Vitamin K (phylloquinone)
0.008 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.