Kale, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89800 - Water
5300 - Carbohydrate
2940 - Protein
2300 - Fiber, total dietary
1210 - Total lipid (fat)
1120 - Sugars, total
730 - ASH, TOTAL
597 👎 Fatty acids, total polyunsaturated
540 👎 Glucose (dextrose)
420 👍 Fructose
250 - Sucrose
158 - Fatty acids, total saturated
150 👍 Calcium, Ca
144 - Potassium, K
92 - Fatty acids, total monounsaturated
42 - Phosphorus, P
25 👎 Magnesium, Mg
17.8 👍 Vitamin C
16 - Sodium, Na
4.98 🏆 - Lutein + zeaxanthin
1.73 👎 Carotene, beta
1.61 👎 Vitamin E (alpha-tocopherol)
0.84 👎 Iron, Fe
0.542 - Manganese, Mn
0.5 👍 Choline, total
0.457 👍 Niacin
0.418 - Vitamin K (phylloquinone)
0.27 👎 Zinc, Zn
0.17 - Pantothenic acid
0.14 👍 Riboflavin
0.12 - Tocopherol, gamma
0.067 - Copper, Cu
0.065 👎 Folic acid
0.063 👍 Thiamin
0.063 - Vitamin B-6
0.026 - Cryptoxanthin, beta
0.01 - Carotene, alpha
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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