Spices, oregano, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42500 🏆 - Fiber, total dietary
9930 - Water
9000 - Protein
7870 - ASH, TOTAL
4280 - Total lipid (fat)
4090 - Sugars, total
1900 👎 Glucose (dextrose)
1597 🏆 👍 Calcium, Ca
1260 - Potassium, K
1130 👍 Fructose
910 - Sucrose
792 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
748 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
712 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
621 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
505 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270 👎 Magnesium, Mg
246 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150 👎 Galactose
148 - Phosphorus, P
36.8 👎 Iron, Fe
25 - Sodium, Na
18.26 👎 Vitamin E (alpha-tocopherol)
4.99 - Manganese, Mn
4.64 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.69 👎 Zinc, Zn
2.3 👍 Vitamin C
1.895 - Lutein + zeaxanthin
1.044 - Vitamin B-6
1.007 👎 Carotene, beta
0.921 - Pantothenic acid
0.633 - Copper, Cu
0.6217 - Vitamin K (phylloquinone)
0.528 👍 Riboflavin
0.237 👎 Folic acid
0.177 👍 Thiamin
0.085 - Retinol
0.02 - Carotene, alpha
0.007 - Cryptoxanthin, beta
0.0045 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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