Broccoli, fresh, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
92000 - Water
3200 - Protein
2900 - Fiber, total dietary
1300 - Carbohydrate
700 👎 Glucose (dextrose)
600 - ASH, TOTAL
400 👍 Fructose
400 - Total lipid (fat)
181 - Potassium, K
112 - Energy
100 - Maltose
100 - Sucrose
57 👍 Vitamin C
54 - Phosphorus, P
26 👍 Calcium, Ca
13 - Sodium, Na
12 👎 Magnesium, Mg
0.81 👍 Niacin
0.8 👎 Vitamin E (alpha-tocopherol)
0.58 👎 Iron, Fe
0.452 👎 Carotene, beta
0.3525 - Lutein + zeaxanthin
0.32 - Pantothenic acid
0.26 👎 Zinc, Zn
0.1 - Tocopherol, gamma
0.095 👍 Riboflavin
0.087 👎 Folic acid
0.075 👎 Vitamin A, IU
0.06 - Pyridoxine (Vitamin B6
0.055 👍 Thiamin
0.0066 - Iodine (I)
0.003 - Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.