Broccoli, fresh, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | - | Sugars, total | |
92000 | - | Water | |
3200 | - | Protein | |
2900 | - | Fiber, total dietary | |
1300 | - | Carbohydrate | |
700 | 👎 | Glucose (dextrose) | |
600 | - | ASH, TOTAL | |
400 | 👍 | Fructose | |
400 | - | Total lipid (fat) | |
181 | - | Potassium, K | |
112 | - | Energy | |
100 | - | Maltose | |
100 | - | Sucrose | |
57 | 👍 | Vitamin C | |
54 | - | Phosphorus, P | |
26 | 👍 | Calcium, Ca | |
13 | - | Sodium, Na | |
12 | 👎 | Magnesium, Mg | |
0.81 | 👍 | Niacin | |
0.8 | 👎 | Vitamin E (alpha-tocopherol) | |
0.58 | 👎 | Iron, Fe | |
0.452 | 👎 | Carotene, beta | |
0.3525 | - | Lutein + zeaxanthin | |
0.32 | - | Pantothenic acid | |
0.26 | 👎 | Zinc, Zn | |
0.1 | - | Tocopherol, gamma | |
0.095 | 👍 | Riboflavin | |
0.087 | 👎 | Folic acid | |
0.075 | 👎 | Vitamin A, IU | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.055 | 👍 | Thiamin | |
0.0066 | - | Iodine (I) | |
0.003 | - | Carotene, alpha |