Melon, cantaloupe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90150 - Water
4350 - Sucrose
1870 👍 Fructose
1540 👎 Glucose (dextrose)
840 - Protein
690 - Fiber, total dietary
650 - ASH, TOTAL
267 - Potassium, K
190 - Total lipid (fat)
60 👎 Galactose
40 - Maltose
36.7 👍 Vitamin C
30 - Starch
16 - Sodium, Na
15 - Phosphorus, P
12 👎 Magnesium, Mg
9 👍 Calcium, Ca
0.734 👍 Niacin
0.21 👎 Iron, Fe
0.18 👎 Zinc, Zn
0.11 - Tocopherol, gamma
0.105 - Pantothenic acid
0.1 👍 Betaine
0.072 - Vitamin B-6
0.05 👎 Vitamin E (alpha-tocopherol)
0.041 - Copper, Cu
0.041 - Manganese, Mn
0.041 👍 Thiamin
0.026 - Lutein + zeaxanthin
0.021 👎 Folic acid
0.019 👍 Riboflavin
0.016 - Carotene, alpha
0.001 - Cryptoxanthin, beta
0.0004 👎 Selenium, Se

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