Nut, almond, with skin, roasted, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5200000 - Sugars, total
52500 🏆 - Total lipid (fat)
31520 🏆 - Fatty acids, total monounsaturated
19700 - Protein
13680 👎 Fatty acids, total polyunsaturated
10900 🏆 - Fiber, total dietary
5400 - Carbohydrate
4600 - Sucrose
4030 - Fatty acids, total saturated
3300 - ASH, TOTAL
3280 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000 - Water
2461 🏆 - Energy
796 - Potassium, K
730 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 - Phosphorus, P
300 👍 Fructose
300 👎 Glucose (dextrose)
266 👎 Magnesium, Mg
265 👍 Calcium, Ca
200 - Starch
200 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
43.9 - Fatty acids, total trans
28.58 🏆 👎 Vitamin E (alpha-tocopherol)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.18 👍 Niacin
3.75 👎 Iron, Fe
3.63 👎 Zinc, Zn
0.162 👍 Thiamin
0.08 - Pyridoxine (Vitamin B6
0.066 👍 Riboflavin
0.03 👎 Folic acid
0.0015 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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