Sweet potato, cooked, baked in skin, flesh, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75780	-	Water
7050	-	Starch
6480	-	Sugars, total
3300	-	Fiber, total dietary
2280	-	Sucrose
2009.9999999999998	-	Protein
1350	-	ASH, TOTAL
570	👎	Glucose (dextrose)
500	👍	Fructose
475	-	Potassium, K
150	-	Total lipid (fat)
90	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54	-	Phosphorus, P
50	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38	👍	Calcium, Ca
34.6	👍	Betaine
27	👎	Magnesium, Mg
19.6	👍	Vitamin C
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.487	👍	Niacin
0.884	-	Pantothenic acid
0.71	👎	Vitamin E (alpha-tocopherol)
0.69	👎	Iron, Fe
0.497	-	Manganese, Mn
0.32	👎	Zinc, Zn
0.286	-	Vitamin B-6
0.161	-	Copper, Cu
0.107	👍	Thiamin
0.106	👍	Riboflavin
0.02	-	Tocotrienol, alpha
0.01	-	Tocopherol, gamma
0.006	👎	Folic acid
0.0023	-	Vitamin K (phylloquinone)
0.0002	👎	Selenium, Se