Coconut, fresh, young or immature, water or juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6600000 | - | Sugars, total | |
| 95200 | - | Water | |
| 6600 | - | Carbohydrate | |
| 2700 | 👎 | Glucose (dextrose) | |
| 2400 | 👍 | Fructose | |
| 1500 | - | Sucrose | |
| 200 | - | Protein | |
| 200 | - | ASH, TOTAL | |
| 186 | - | Potassium, K | |
| 109 | - | Energy | |
| 12 | 👍 | Calcium, Ca | |
| 11 | 👎 | Magnesium, Mg | |
| 9 | - | Phosphorus, P | |
| 5 | - | Sodium, Na | |
| 1.02 | - | Manganese, Mn | |
| 0.4 | 👎 | Iron, Fe | |
| 0.22 | - | Copper, Cu | |
| 0.11 | 👍 | Niacin | |
| 0.09 | 👎 | Zinc, Zn | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin | |
| 0.003 | 👎 | Folic acid | |
| 0.001 | 👎 | Selenium, Se |